Grains
Mediterranean Chilled Quinoa: kaç kalori?
A chilled quinoa salad with Mediterranean flavors, perfect for a light meal.
100 g başına
120 kcal
Large
180 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 69% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Large (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning large takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Chilled Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Chilled Quinoa | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
Packed with nutrients and low in calories, this dish is great for maintaining a healthy diet.
Sık sorulan sorular
- Can I add other ingredients?
- Yes, feel free to add your favorite vegetables or proteins!
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain.
- How long does this salad last in the fridge?
- It lasts about 3-4 days in the refrigerator.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Karşılaştır: Mediterranean Chilled Quinoa ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin