Can I add other ingredients?

Yes, feel free to add your favorite vegetables or proteins!

Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain.

It lasts about 3-4 days in the refrigerator.

Grains

A chilled quinoa salad with Mediterranean flavors, perfect for a light meal.

Per 100 g

120 kcal

Large

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	21 g / 100g	2.5 g / 100g

Where the calories come from

Protein 13% · Carbs 69% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Large (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning large takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chilled Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Chilled Quinoa	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Packed with nutrients and low in calories, this dish is great for maintaining a healthy diet.

Can I add other ingredients?: Yes, feel free to add your favorite vegetables or proteins!
Is quinoa gluten-free?: Yes, quinoa is a gluten-free grain.
How long does this salad last in the fridge?: It lasts about 3-4 days in the refrigerator.

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