Grains
Lemon Thyme Risotto의 칼로리는 얼마일까요?
A creamy risotto infused with zesty lemon and aromatic thyme, perfect as a side or main dish.
100 g당
175 kcal
1 cup
420 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 32 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 68% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Thyme Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Lemon Thyme Risotto | 175 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Enjoy in moderation as a comforting, flavorful dish.
자주 묻는 질문
- Can I use brown rice instead?
- Yes, but it will require a longer cooking time.
- Is this recipe gluten-free?
- Risotto made with Arborio rice is gluten-free.
- What can I serve with risotto?
- Grilled chicken or vegetables complement it well.
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