Pasta
Spinach Artichoke Pasta: kaç kalori?
Spinach Artichoke Pasta is a creamy, cheesy dish filled with nutritious spinach and artichokes. Ideal for comfort food lovers looking for a veggie boost.
100 g başına
320 kcal
1 cup cooked
640 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 9 g / 100g | 42 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 51% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Artichoke Pasta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 204 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Black Truffle Risotto | 150 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup cooked | 200 g | 640 kcal |
| 1 serving | 150 g | 480 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- Is it vegetarian?
- Yes, the recipe is vegetarian-friendly.
- Can it be made vegan?
- Replace cheese with a vegan alternative to make it vegan-friendly.
- What can I serve it with?
- It pairs nicely with garlic bread or a side salad.
Benzer besinler
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
- Garlic Herb Pesto Pasta220 kcal / 100g
Karşılaştır: Spinach Artichoke Pasta ve Thai Green Curry Pasta
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin