Pasta
Creamy Pesto Pasta: kaç kalori?
Creamy Pesto Pasta offers a delightful blend of flavors with rich pesto and creamy sauce. It's a perfect indulgence for any pasta lover, balancing savory and creamy textures. Enjoy as a meal on its own or paired with grilled chicken or veggies.
100 g başına
220 kcal
1 cup cooked
308 kcal
(140 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 53% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 308 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Pesto Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Black Truffle Risotto | 150 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup cooked | 140 g | 308 kcal |
| 100g | 100 g | 220 kcal |
| 1 serving | 140 g | 308 kcal |
Sağlık puanı
5/10
Sık sorulan sorular
- How can I make creamy pesto pasta healthier?
- You can substitute whole wheat pasta for regular pasta, use less cream, or add more vegetables to enhance health benefits.
- Is creamy pesto pasta suitable for meal prep?
- Yes, creamy pesto pasta can be made in advance and stored in the refrigerator for a few days. Reheat before serving.
- Can I use homemade pesto for this recipe?
- Absolutely! Homemade pesto adds a fresh and vibrant flavor that's often superior to store-bought versions.
Benzer besinler
Otomatik takip edin
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