Are these rolls gluten-free?

Yes, rice paper is gluten-free.

What should I serve with them?

A soy or peanut sauce works great for dipping.

Yes, but best to store them wrapped to prevent drying out.

Snacks

Fresh and light, these rice paper rolls are filled with veggies and served with a dipping sauce for a tasty snack.

Per 100 g

85 kcal

1 roll

42 kcal

(50 g)

Protein	Carbs	Fat
2.6 g / 100g	15 g / 100g	2.7 g / 100g

Where the calories come from

Protein 11% · Carbs 63% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (50 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Rice Paper Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crispy Rice Paper Rolls	85	2.6 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 roll	50 g	42 kcal
100g	100 g	85 kcal

7/10

A low-calorie, nutritious snack option; perfect for light eating.

Are these rolls gluten-free?: Yes, rice paper is gluten-free.
What should I serve with them?: A soy or peanut sauce works great for dipping.
Can I make these in advance?: Yes, but best to store them wrapped to prevent drying out.

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