Snacks
Creamy Spinach Dip: kaç kalori?
Creamy spinach dip is a delicious appetizer made from cooked spinach, cream cheese, and sour cream, often seasoned with garlic and onion powder. It's a popular choice for gatherings and pairs well with chips or vegetables.
100 g başına
160 kcal
1 tablespoon
24 kcal
(15 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 20% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 24 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Spinach Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Creamy Spinach Dip | 160 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 tablespoon | 15 g | 24 kcal |
| 1/4 cup | 60 g | 96 kcal |
| 1/2 cup | 120 g | 192 kcal |
Sağlık puanı
5/10
Kilo vermeye uygunluk
Opt for lighter versions with yogurt instead of cream for lower calories.
Sık sorulan sorular
- What ingredients are in creamy spinach dip?
- Common ingredients include spinach, cream cheese, sour cream, and seasonings.
- Can I make it healthier?
- Yes, you can substitute Greek yogurt for sour cream to reduce calories.
- How should I serve spinach dip?
- It pairs well with crackers, bread, or fresh vegetables for dipping.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin