Snacks
How many calories in Creamy Spinach Dip?
Creamy spinach dip is a delicious appetizer made from cooked spinach, cream cheese, and sour cream, often seasoned with garlic and onion powder. It's a popular choice for gatherings and pairs well with chips or vegetables.
Per 100 g
160 kcal
1 tablespoon
24 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 20% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 24 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Spinach Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Creamy Spinach Dip | 160 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 24 kcal |
| 1/4 cup | 60 g | 96 kcal |
| 1/2 cup | 120 g | 192 kcal |
Health score
5/10
Weight loss suitability
Opt for lighter versions with yogurt instead of cream for lower calories.
Frequently asked questions
- What ingredients are in creamy spinach dip?
- Common ingredients include spinach, cream cheese, sour cream, and seasonings.
- Can I make it healthier?
- Yes, you can substitute Greek yogurt for sour cream to reduce calories.
- How should I serve spinach dip?
- It pairs well with crackers, bread, or fresh vegetables for dipping.
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