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Grains

Chickpea Flour Pancakes: kaç kalori?

Delicious pancakes made from chickpea flour, rich in protein and fiber.

100 g başına

220 kcal

1 pancake

220 kcal

(100 g)

ProteinKarbonhidratYağ
10 g / 100g35 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 60% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 pancake (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 pancake takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chickpea Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Chickpea Flour Pancakes22010 g

Nutrition data updated June 12, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

High in protein and fiber, great for satiety and weight management.

Sık sorulan sorular

Are chickpea flour pancakes gluten-free?
Yes, chickpea flour is naturally gluten-free.
How can I enhance the flavor of chickpea flour pancakes?
Add spices like cumin or coriander, or mix in veggies for added flavor.
Can I store leftover pancakes?
Yes, store them in the fridge for up to 3 days, or freeze for longer storage.

Benzer besinler

Karşılaştır: Chickpea Flour Pancakes ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

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