Are chickpea flour pancakes gluten-free?

Yes, chickpea flour is naturally gluten-free.

How can I enhance the flavor of chickpea flour pancakes?

Add spices like cumin or coriander, or mix in veggies for added flavor.

Yes, store them in the fridge for up to 3 days, or freeze for longer storage.

Grains

Delicious pancakes made from chickpea flour, rich in protein and fiber.

Per 100 g

220 kcal

1 pancake

220 kcal

(100 g)

Protein	Carbs	Fat
10 g / 100g	35 g / 100g	6 g / 100g

Where the calories come from

Protein 17% · Carbs 60% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pancake (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pancake takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Chickpea Flour Pancakes	220	10 g

Nutrition data updated June 12, 2026.

7/10

High in protein and fiber, great for satiety and weight management.

Are chickpea flour pancakes gluten-free?: Yes, chickpea flour is naturally gluten-free.
How can I enhance the flavor of chickpea flour pancakes?: Add spices like cumin or coriander, or mix in veggies for added flavor.
Can I store leftover pancakes?: Yes, store them in the fridge for up to 3 days, or freeze for longer storage.

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