Grains
Chickpea Flour Pancakes의 칼로리는 얼마일까요?
Delicious pancakes made from chickpea flour, rich in protein and fiber.
100 g당
220 kcal
1 pancake
220 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 35 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 60% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Chickpea Flour Pancakes | 220 | 10 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
High in protein and fiber, great for satiety and weight management.
자주 묻는 질문
- Are chickpea flour pancakes gluten-free?
- Yes, chickpea flour is naturally gluten-free.
- How can I enhance the flavor of chickpea flour pancakes?
- Add spices like cumin or coriander, or mix in veggies for added flavor.
- Can I store leftover pancakes?
- Yes, store them in the fridge for up to 3 days, or freeze for longer storage.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Chickpea Flour Pancakes와(과) Wild Rice Pilaf with Cranberries 비교
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