Snacks
Apple Spice Granola: kaç kalori?
A delicious granola blend infused with apple and warm spices, perfect for a healthy snack.
100 g başına
450 kcal
1/4 cup
135 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 10 g / 100g | 65 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 56% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apple Spice Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Apple Spice Granola | 450 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1/4 cup | 30 g | 135 kcal |
| 1/2 cup | 60 g | 270 kcal |
| 1 cup | 120 g | 540 kcal |
Sağlık puanı
5/10
Kilo vermeye uygunluk
Ideal for snacking as it provides energy without excessive calories.
Sık sorulan sorular
- Is this granola gluten-free?
- Yes, this granola is made with gluten-free oats.
- Can I add this to yogurt?
- Absolutely! It makes a great topping for yogurt.
- How should I store granola?
- Store in a cool, dry place in an airtight container.
Benzer besinler
Otomatik takip edin
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