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Snacks

Скільки калорій: Apple Spice Granola?

A delicious granola blend infused with apple and warm spices, perfect for a healthy snack.

На 100 г

450 kcal

1/4 cup

135 kcal

(30 g)

БілкиВуглеводиЖири
10 g / 100g65 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 56% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Apple Spice Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Apple Spice Granola45010 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Розміри порцій

ПорціяГрамиКалорії
1/4 cup30 g135 kcal
1/2 cup60 g270 kcal
1 cup120 g540 kcal

Корисність

5/10

Для схуднення

Ideal for snacking as it provides energy without excessive calories.

Поширені запитання

Is this granola gluten-free?
Yes, this granola is made with gluten-free oats.
Can I add this to yogurt?
Absolutely! It makes a great topping for yogurt.
How should I store granola?
Store in a cool, dry place in an airtight container.

Схожі продукти

Порівняти Apple Spice Granola і Cinnamon Almond Granola

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