Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesSpicy Black Bean Burgers150kcal / 100 gProtein 7 g · Carbs 20 g · Fat 5 g
- SnacksVietnamese Rice Paper Rolls120kcal / 100 gProtein 3 g · Carbs 25 g · Fat 1.5 g
- SaladRoasted Corn and Zucchini Salad80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 1 g
- VegetablesVegan Stuffed Acorn Squash120kcal / 100 gProtein 4 g · Carbs 25 g · Fat 2 g
- SaladHerbed Tomato Chickpea Salad100kcal / 100 gProtein 5 g · Carbs 15 g · Fat 3 g
- GrainsCreamy Spinach and Mushroom Risotto180kcal / 100 gProtein 4 g · Carbs 30 g · Fat 7 g
- VegetablesSpinach and Feta Stuffed Peppers85kcal / 100 gProtein 5 g · Carbs 9 g · Fat 4 g
- GrainsBulgur Vegetable Salad130kcal / 100 gProtein 4 g · Carbs 28 g · Fat 2 g
- VegetablesSpiced Sweet Potato Wedges150kcal / 100 gProtein 2 g · Carbs 35 g · Fat 1 g
- GrainsHerbed Lentil Couscous130kcal / 100 gProtein 6.3 g · Carbs 22.1 g · Fat 3.2 g
- VegetablesSavory Vegetable Pancakes150kcal / 100 gProtein 4.5 g · Carbs 20.5 g · Fat 6 g
- SaladLemon Dill Quinoa Salad120kcal / 100 gProtein 4.1 g · Carbs 20.2 g · Fat 3.3 g
- LegumesIndian Masoor Dal116kcal / 100 gProtein 9 g · Carbs 20 g · Fat 0.6 g
- BeveragesTangy Blueberry Smoothie Bowl120kcal / 100 gProtein 3 g · Carbs 25 g · Fat 1.5 g
- RestaurantSavory Portobello Mushroom Tacos150kcal / 100 gProtein 5 g · Carbs 12 g · Fat 8 g
- SaladPeach Avocado Citrus Salad85kcal / 100 gProtein 1.5 g · Carbs 9.5 g · Fat 4 g
- NoodleThai Mango Soba Salad150kcal / 100 gProtein 5.3 g · Carbs 28 g · Fat 3 g
- SaladBeet and Feta Salad120kcal / 100 gProtein 4 g · Carbs 15 g · Fat 5 g
- VegetablesMediterranean Stuffed Zucchini80kcal / 100 gProtein 3 g · Carbs 8 g · Fat 4 g
- LegumesLentil Sweet Potato Patties135kcal / 100 gProtein 7 g · Carbs 19 g · Fat 4 g
- ProteinSweet Potato Chickpea Burger150kcal / 100 gProtein 5 g · Carbs 26 g · Fat 4 g
- VegetablesSizzling Grilled Zucchini17kcal / 100 gProtein 1.2 g · Carbs 3.1 g · Fat 0.3 g
- SaladMediterranean Quinoa Salad Bowl120kcal / 100 gProtein 6 g · Carbs 18 g · Fat 4 g
- LegumesMoroccan Chickpea Tagine190kcal / 100 gProtein 8 g · Carbs 26 g · Fat 6 g