What are soba noodles made of?

Soba noodles are made from buckwheat, which is high in protein and gluten-free.

Can I add more vegetables to the salad?

Yes, feel free to add your favorite vegetables for extra crunch and nutrition.

Definitely! It holds up well in the fridge for a few days.

Noodle

A refreshing Thai-style salad combining soba noodles and ripe mango for a flavorful twist.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
5.3 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Mango Soba Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Mango Soba Salad	150	5.3 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

9/10

Low in calorie density, this salad is perfect for weight management.

What are soba noodles made of?: Soba noodles are made from buckwheat, which is high in protein and gluten-free.
Can I add more vegetables to the salad?: Yes, feel free to add your favorite vegetables for extra crunch and nutrition.
Is this salad suitable for meal prep?: Definitely! It holds up well in the fridge for a few days.

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