Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- GrainsSpicy Kimchi Quinoa Bowl200kcal / 100 gProtein 7 g · Carbs 34 g · Fat 5 g
- RestaurantSavory Chicken Shawarma Bowl230kcal / 100 gProtein 27 g · Carbs 20 g · Fat 8 g
- PastaClassic Caprese Pasta Salad210kcal / 100 gProtein 6 g · Carbs 32 g · Fat 8 g
- SaladAsian Sesame Slaw80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- FatSweet Chili Picante Sauce120kcal / 100 gProtein 1 g · Carbs 29 g · Fat 0 g
- SoupSavory Vegan Mushroom Soup70kcal / 100 gProtein 2 g · Carbs 13 g · Fat 1 g
- DairyRoasted Vegetable Quiche250kcal / 100 gProtein 8 g · Carbs 28 g · Fat 12 g
- LegumesAvocado Lime Chickpeas160kcal / 100 gProtein 7 g · Carbs 20 g · Fat 7 g
- SnacksBBQ Jackfruit Nachos230kcal / 100 gProtein 5 g · Carbs 30 g · Fat 11 g
- LegumesRoasted Beet and Walnut Dip150kcal / 100 gProtein 4 g · Carbs 18 g · Fat 9 g
- RestaurantBaked Falafel Sandwich250kcal / 100 gProtein 11 g · Carbs 32 g · Fat 9 g
- DairyGreek Yogurt Raspberry Parfait120kcal / 100 gProtein 10 g · Carbs 15 g · Fat 4 g
- LegumesHummus with Roasted Red Peppers240kcal / 100 gProtein 8 g · Carbs 20 g · Fat 14 g
- VegetablesGarlic Parmesan Roasted Potatoes180kcal / 100 gProtein 3 g · Carbs 30 g · Fat 7 g
- SaladCreamy Dill Potato Salad150kcal / 100 gProtein 3 g · Carbs 18 g · Fat 7 g
- SnacksPeanut Butter Oat Bars400kcal / 100 gProtein 10 g · Carbs 50 g · Fat 18 g
- SnacksFried Plantain Chips500kcal / 100 gProtein 2 g · Carbs 80 g · Fat 25 g
- SnacksSweet and Spicy Roasted Chickpeas200kcal / 100 gProtein 10 g · Carbs 30 g · Fat 6 g
- VegetablesSpicy Roasted Brussels Sprouts130kcal / 100 gProtein 5 g · Carbs 18 g · Fat 7 g
- SaladSouthwestern Quinoa Salad140kcal / 100 gProtein 7 g · Carbs 22 g · Fat 4 g
- DairySavory Feta Spinach Dip180kcal / 100 gProtein 6 g · Carbs 4 g · Fat 15 g
- LegumesSavory Lentil Rice Bowl150kcal / 100 gProtein 9 g · Carbs 27 g · Fat 3 g
- PastaButternut Squash Ravioli160kcal / 100 gProtein 6 g · Carbs 30 g · Fat 3 g
- SnacksStuffed Avocado Boats210kcal / 100 gProtein 4 g · Carbs 10 g · Fat 18 g