Legumes
How many calories in Roasted Beet and Walnut Dip?
A creamy dip made from roasted beets and walnuts, perfect for crackers or fresh veggies.
Per 100 g
150 kcal
2 tablespoons
45 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 43% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Beet and Walnut Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Roasted Beet and Walnut Dip | 150 | 4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Rich in nutrients and flavor yet low in calories, great for snacking.
Frequently asked questions
- Is it gluten-free?
- Yes, the dip is made without gluten-containing ingredients.
- What can I serve it with?
- Pair it with veggies, crackers, or pita chips.
- How long can I store it?
- Store in the fridge for up to 5 days.
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