Lentil and Spinach Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Lentil and Spinach Salad and Tomato Basil Quinoa Salad per 100 g.
Lentil and Spinach Salad
Salad
110 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 18 g
- Fat: 3.5 g
Health score: 8/10
Fewer calories
More protein
View Lentil and Spinach Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Lentil and Spinach Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 110 | 120 |
| Protein | 9 g | 4.5 g |
| Carbs | 18 g | 20 g |
| Fat | 3.5 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Lentil and Spinach Salad 110 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the protein: 9 g in Lentil and Spinach Salad against 4.5 g. Per 100 kcal Lentil and Spinach Salad carries 8.2 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Lentil and Spinach Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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