Cinnamon Almond Granola vs Junk Food Trail Mix: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Junk Food Trail Mix per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutritionJunk Food Trail Mix
Snacks
500 kcal/ 100 g
- Protein: 8 g
- Carbs: 65 g
- Fat: 25 g
Health score: 4/10
View Junk Food Trail Mix nutrition| Per 100 g | Cinnamon Almond Granola | Junk Food Trail Mix |
|---|---|---|
| kcal | 450 | 500 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 65 g |
| Fat | 20 g | 25 g |
What the numbers say
Per 100 g Junk Food Trail Mix carries 500 kcal against 450 in Cinnamon Almond Granola — 50 kcal more, 11% on top. The gap sits in the fat: 25 g in Junk Food Trail Mix against 20 g. The same 500 kcal is 100 g of Junk Food Trail Mix or 111 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Junk Food Trail Mix is the pick when a small volume has to carry the energy.
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