Herbed Quinoa and Spinach vs Wild Rice Pilaf with Cranberries: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Herbed Quinoa and Spinach and Wild Rice Pilaf with Cranberries.

Herbed Quinoa and Spinach

Grains

180 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Grains

140 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Per 100 g	Herbed Quinoa and Spinach	Wild Rice Pilaf with Cranberries
kcal	180	140
Protein	6 g	4 g
Carbs	30 g	30 g
Fat	4 g	2 g

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