What other ingredients can I add?

Feel free to add vegetables, nuts, or seeds for extra crunch.

Yes, quinoa and mango are both gluten-free.

Can it be made ahead of time?

Yes, it can be stored in the fridge for a couple of days.

Grains

A vibrant salad featuring quinoa, mango, and fresh herbs for a tropical flair.

На 100 г

150 kcal

1 cup

225 kcal

(150 g)

Белки	Углеводы	Жиры
5 g / 100g	25 g / 100g	3 g / 100g

Порция	Граммы	Калории
1 cup	150 g	225 kcal
100g	100 g	150 kcal

8/10

Loaded with nutrients and low in calories, ideal for weight management.

What other ingredients can I add?: Feel free to add vegetables, nuts, or seeds for extra crunch.
Is it gluten-free?: Yes, quinoa and mango are both gluten-free.
Can it be made ahead of time?: Yes, it can be stored in the fridge for a couple of days.

Сфотографируй тарелку и получи калории за секунды — без поиска в базе.