What other ingredients can I add?

Feel free to add vegetables, nuts, or seeds for extra crunch.

Yes, quinoa and mango are both gluten-free.

Can it be made ahead of time?

Yes, it can be stored in the fridge for a couple of days.

Grains

A vibrant salad featuring quinoa, mango, and fresh herbs for a tropical flair.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	25 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 68% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Mango Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Tropical Mango Quinoa Salad	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	225 kcal
100g	100 g	150 kcal

8/10

Loaded with nutrients and low in calories, ideal for weight management.

What other ingredients can I add?: Feel free to add vegetables, nuts, or seeds for extra crunch.
Is it gluten-free?: Yes, quinoa and mango are both gluten-free.
Can it be made ahead of time?: Yes, it can be stored in the fridge for a couple of days.

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