Grains
Tropical Mango Quinoa Salad의 칼로리는 얼마일까요?
A vibrant salad featuring quinoa, mango, and fresh herbs for a tropical flair.
100 g당
150 kcal
1 cup
225 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 68% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Mango Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Tropical Mango Quinoa Salad | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 100g | 100 g | 150 kcal |
건강 점수
8/10
다이어트 적합도
Loaded with nutrients and low in calories, ideal for weight management.
자주 묻는 질문
- What other ingredients can I add?
- Feel free to add vegetables, nuts, or seeds for extra crunch.
- Is it gluten-free?
- Yes, quinoa and mango are both gluten-free.
- Can it be made ahead of time?
- Yes, it can be stored in the fridge for a couple of days.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Tropical Mango Quinoa Salad와(과) Wild Rice Pilaf with Cranberries 비교
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