Grains
How many calories in Teriyaki Quinoa Bowl?
A flavorful bowl featuring quinoa cooked in teriyaki sauce, combined with vegetables for a wholesome meal. It's packed with protein and fiber, helping to keep you satisfied during your weight loss journey.
Per 100 g
190 kcal
1 bowl
570 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 63% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 570 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 139 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Teriyaki Quinoa Bowl | 190 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 570 kcal |
| 100 grams | 100 g | 190 kcal |
| 1/2 cup | 150 g | 285 kcal |
Health score
8/10
Weight loss suitability
Swapping traditional rice for quinoa in a teriyaki bowl significantly boosts nutritional value while staying low in calories. Enjoy this filling meal while maintaining a calorie deficit.
Frequently asked questions
- What is quinoa?
- Quinoa is a high-protein, gluten-free grain that is rich in fiber.
- Can I add more vegetables to the bowl?
- Yes! Feel free to mix in your favorite veggies.
- Is this dish suitable for meal prep?
- Yes, it stores well and can be reheated.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Teriyaki Quinoa Bowl vs Wild Rice Pilaf with Cranberries
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