Can you add eggs to it?

Yes, an egg can add extra protein and flavor.

Use gluten-free oats for a gluten-free version.

What toppings do you recommend?

Add avocado, spinach, or feta cheese for extra flavor.

Grains

A healthy oatmeal bowl enriched with vegetables and savory toppings, perfect for a nutritious breakfast or lunch.

На 100 г

70 kcal

1 bowl

175 kcal

(250 g)

Белки	Углеводы	Жиры
3 g / 100g	12 g / 100g	2.5 g / 100g

Порция	Граммы	Калории
1 bowl	250 g	175 kcal
100g	100 g	70 kcal

7/10

High in fiber and protein to keep you full longer, supporting weight loss.

Can you add eggs to it?: Yes, an egg can add extra protein and flavor.
Is it gluten-free?: Use gluten-free oats for a gluten-free version.
What toppings do you recommend?: Add avocado, spinach, or feta cheese for extra flavor.

Сфотографируй тарелку и получи калории за секунды — без поиска в базе.