Grains
Savory Oatmeal Bowl의 칼로리는 얼마일까요?
A healthy oatmeal bowl enriched with vegetables and savory toppings, perfect for a nutritious breakfast or lunch.
100 g당
70 kcal
1 bowl
175 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 58% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Oatmeal Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Oatmeal Bowl | 70 | 3 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bowl | 250 g | 175 kcal |
| 100g | 100 g | 70 kcal |
건강 점수
7/10
다이어트 적합도
High in fiber and protein to keep you full longer, supporting weight loss.
자주 묻는 질문
- Can you add eggs to it?
- Yes, an egg can add extra protein and flavor.
- Is it gluten-free?
- Use gluten-free oats for a gluten-free version.
- What toppings do you recommend?
- Add avocado, spinach, or feta cheese for extra flavor.
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