Can you add eggs to it?

Yes, an egg can add extra protein and flavor.

Use gluten-free oats for a gluten-free version.

What toppings do you recommend?

Add avocado, spinach, or feta cheese for extra flavor.

Grains

A healthy oatmeal bowl enriched with vegetables and savory toppings, perfect for a nutritious breakfast or lunch.

Per 100 g

70 kcal

1 bowl

175 kcal

(250 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	2.5 g / 100g

Where the calories come from

Protein 15% · Carbs 58% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Oatmeal Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Oatmeal Bowl	70	3 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 bowl	250 g	175 kcal
100g	100 g	70 kcal

7/10

High in fiber and protein to keep you full longer, supporting weight loss.

Can you add eggs to it?: Yes, an egg can add extra protein and flavor.
Is it gluten-free?: Use gluten-free oats for a gluten-free version.
What toppings do you recommend?: Add avocado, spinach, or feta cheese for extra flavor.

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