Legumes
Сколько калорий в Pine Nut Hummus?
A creamy and nutty hummus made with pine nuts, perfect for dipping and spreading.
На 100 г
210 kcal
2 tablespoons
63 kcal
(30 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 7 g / 100g | 16 g / 100g | 14 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 2 tablespoons | 30 g | 63 kcal |
| 100g | 100 g | 210 kcal |
| 1/4 cup | 60 g | 126 kcal |
Полезность
8/10
Для похудения
Rich in healthy fats and protein, pine nut hummus can be a satisfying and healthy snack.
Частые вопросы
- What can I serve with pine nut hummus?
- It's great with veggies, pita chips, or as a spread on sandwiches.
- Is it vegan-friendly?
- Yes, pine nut hummus is entirely plant-based.
- How long does it last in the fridge?
- It can last about a week if stored properly in an airtight container.
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