Legumes
How many calories in Pine Nut Hummus?
A creamy and nutty hummus made with pine nuts, perfect for dipping and spreading.
Per 100 g
210 kcal
2 tablespoons
63 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 16 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 29% · Fat 58%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 63 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pine Nut Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Pine Nut Hummus | 210 | 7 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 63 kcal |
| 100g | 100 g | 210 kcal |
| 1/4 cup | 60 g | 126 kcal |
Health score
8/10
Weight loss suitability
Rich in healthy fats and protein, pine nut hummus can be a satisfying and healthy snack.
Frequently asked questions
- What can I serve with pine nut hummus?
- It's great with veggies, pita chips, or as a spread on sandwiches.
- Is it vegan-friendly?
- Yes, pine nut hummus is entirely plant-based.
- How long does it last in the fridge?
- It can last about a week if stored properly in an airtight container.
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