Grains
Сколько калорий в Herbed Quinoa and Spinach?
A nourishing dish featuring quinoa and spinach, seasoned with herbs for a delightful side or main dish.
На 100 г
180 kcal
1 cup
360 kcal
(200 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 4 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 cup | 200 g | 360 kcal |
| 1/2 cup | 100 g | 180 kcal |
Полезность
8/10
Для похудения
Low in calories with high fiber, promoting satiety and weight loss.
Частые вопросы
- Is this dish gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add other vegetables?
- Absolutely! Try adding bell peppers or carrots for more color and nutrients.
- How can I enhance the flavor?
- Adding lemon juice or garlic can elevate the taste.
Похожие продукты
- Cheesy Spinach Quinoa Bake150 kcal / 100g
- Savory Spinach Quinoa Bites120 kcal / 100g
- Cucumber Mint Quinoa Salad70 kcal / 100g
- Bulgur Wheat Pilaf118 kcal / 100g
- Chimichurri Quinoa Salad150 kcal / 100g
- Turmeric Cauliflower Rice40 kcal / 100g
Сравнить Herbed Quinoa and Spinach и Cheesy Spinach Quinoa Bake
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