Grains
Сколько калорий в Herbed Quinoa?
Fluffy quinoa mixed with fresh herbs, offering a nutritious side dish or base for various meals.
На 100 г
120 kcal
1 cup cooked
222 kcal
(185 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 4.1 g / 100g | 21.3 g / 100g | 2 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 cup cooked | 185 g | 222 kcal |
| 1/2 cup cooked | 92 g | 110 kcal |
Полезность
9/10
Для похудения
A great choice for weight management due to its high protein and fiber content. Perfect for bowls.
Частые вопросы
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free and is a great alternative to grain.
- How should I store leftovers?
- Store in an airtight container in the fridge for up to 5 days.
- Can I add nuts or seeds?
- Yes, adding nuts or seeds can enhance flavor and nutrition.
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