Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free and is a great alternative to grain.

How should I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

Yes, adding nuts or seeds can enhance flavor and nutrition.

Grains

Fluffy quinoa mixed with fresh herbs, offering a nutritious side dish or base for various meals.

Por 100 g

120 kcal

1 cup cooked

222 kcal

(185 g)

Proteína	Hidratos de carbono	Gordura
4.1 g / 100g	21.3 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Herbed Quinoa	120	4.1 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Porção	Gramas	Calorias
1 cup cooked	185 g	222 kcal
1/2 cup cooked	92 g	110 kcal

9/10

A great choice for weight management due to its high protein and fiber content. Perfect for bowls.

Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free and is a great alternative to grain.
How should I store leftovers?: Store in an airtight container in the fridge for up to 5 days.
Can I add nuts or seeds?: Yes, adding nuts or seeds can enhance flavor and nutrition.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.