Legumes
Сколько калорий в Chana Masala?
Chana Masala is a flavorful Indian dish made with chickpeas, spices, and tomatoes, rich in protein and fiber.
На 100 г
164 kcal
1 cup
393 kcal
(240 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 8 g / 100g | 27 g / 100g | 3.5 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 cup | 240 g | 393 kcal |
| 100g | 100 g | 164 kcal |
| 3/4 cup | 180 g | 295 kcal |
Полезность
7/10
Для похудения
A good source of plant-based protein, Chana Masala can help feel full and satisfied while keeping calorie intake low.
Частые вопросы
- What are the main ingredients in Chana Masala?
- Chana Masala primarily consists of chickpeas, tomatoes, onion, garlic, ginger, and various spices.
- Is Chana Masala vegan-friendly?
- Yes, Chana Masala is entirely vegan and made without any animal products.
- How can I serve Chana Masala?
- Chana Masala can be served with rice, naan, or as a filling in wraps and bowls.
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