Legumes
How many calories in Chana Masala?
Chana Masala is a flavorful Indian dish made with chickpeas, spices, and tomatoes, rich in protein and fiber.
Per 100 g
164 kcal
1 cup
393 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 27 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 63% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 393 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 96 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chana Masala is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Chana Masala | 164 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 393 kcal |
| 100g | 100 g | 164 kcal |
| 3/4 cup | 180 g | 295 kcal |
Health score
7/10
Weight loss suitability
A good source of plant-based protein, Chana Masala can help feel full and satisfied while keeping calorie intake low.
Frequently asked questions
- What are the main ingredients in Chana Masala?
- Chana Masala primarily consists of chickpeas, tomatoes, onion, garlic, ginger, and various spices.
- Is Chana Masala vegan-friendly?
- Yes, Chana Masala is entirely vegan and made without any animal products.
- How can I serve Chana Masala?
- Chana Masala can be served with rice, naan, or as a filling in wraps and bowls.
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