White rice (cooked) vs Oatmeal (cooked): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de White rice (cooked) e Oatmeal (cooked) por 100 g.
White rice (cooked)
Grains
130 kcal/ 100 g
- Proteína: 2.7 g↑
- Hidratos de carbono: 28 g
- Gordura: 0.3 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de White rice (cooked)Oatmeal (cooked)
Grains
71 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 12 g
- Gordura: 1.5 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Oatmeal (cooked)| Por 100 g | White rice (cooked) | Oatmeal (cooked) |
|---|---|---|
| kcal | 130 | 71 |
| Proteína | 2.7 g | 2.5 g |
| Hidratos de carbono | 28 g | 12 g |
| Gordura | 0.3 g | 1.5 g |
What the numbers say
Per 100 g White rice (cooked) carries 130 kcal against 71 in Oatmeal (cooked) — 59 kcal more, 83% on top. The gap sits in the carbs — 28 g in White rice (cooked) against 12 g — while fat runs the other way: 1.5 g in Oatmeal (cooked) against 0.3 g. Per 100 kcal Oatmeal (cooked) carries 3.5 g of protein against 2.1 g in White rice (cooked). Oatmeal (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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