White rice (cooked) vs Oatmeal (cooked): calories & macros
White rice (cooked)와(과) Oatmeal (cooked)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
White rice (cooked)
Grains
130 kcal/ 100 g
- 단백질: 2.7 g↑
- 탄수화물: 28 g
- 지방: 0.3 g
건강 점수: 6/10
단백질이 더 많음
White rice (cooked) 영양 정보 보기Oatmeal (cooked)
Grains
71 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 12 g
- 지방: 1.5 g
건강 점수: 6/10
칼로리가 더 낮음
Oatmeal (cooked) 영양 정보 보기| 100 g당 | White rice (cooked) | Oatmeal (cooked) |
|---|---|---|
| kcal | 130 | 71 |
| 단백질 | 2.7 g | 2.5 g |
| 탄수화물 | 28 g | 12 g |
| 지방 | 0.3 g | 1.5 g |
What the numbers say
Per 100 g White rice (cooked) carries 130 kcal against 71 in Oatmeal (cooked) — 59 kcal more, 83% on top. The gap sits in the carbs — 28 g in White rice (cooked) against 12 g — while fat runs the other way: 1.5 g in Oatmeal (cooked) against 0.3 g. Per 100 kcal Oatmeal (cooked) carries 3.5 g of protein against 2.1 g in White rice (cooked). Oatmeal (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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