White rice (cooked) vs Oatmeal (cooked): calories & macros
Compare the calories, protein, carbs, and fat of White rice (cooked) and Oatmeal (cooked) per 100 g.
White rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g↑
- Carbs: 28 g
- Fat: 0.3 g
Health score: 6/10
More protein
View White rice (cooked) nutritionOatmeal (cooked)
Grains
71 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 12 g
- Fat: 1.5 g
Health score: 6/10
Fewer calories
View Oatmeal (cooked) nutrition| Per 100 g | White rice (cooked) | Oatmeal (cooked) |
|---|---|---|
| kcal | 130 | 71 |
| Protein | 2.7 g | 2.5 g |
| Carbs | 28 g | 12 g |
| Fat | 0.3 g | 1.5 g |
What the numbers say
Per 100 g White rice (cooked) carries 130 kcal against 71 in Oatmeal (cooked) — 59 kcal more, 83% on top. The gap sits in the carbs — 28 g in White rice (cooked) against 12 g — while fat runs the other way: 1.5 g in Oatmeal (cooked) against 0.3 g. Per 100 kcal Oatmeal (cooked) carries 3.5 g of protein against 2.1 g in White rice (cooked). Oatmeal (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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