White rice (cooked) vs Oatmeal (cooked): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for White rice (cooked) and Oatmeal (cooked).
White rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g↑
- Carbs: 28 g
- Fat: 0.3 g
Health score: 6/10
Higher protein per 100 g
View White rice (cooked)Oatmeal (cooked)
Grains
71 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 12 g
- Fat: 1.5 g
Health score: 6/10
Lower calories per 100 g
View Oatmeal (cooked)| Per 100 g | White rice (cooked) | Oatmeal (cooked) |
|---|---|---|
| kcal | 130 | 71 |
| Protein | 2.7 g | 2.5 g |
| Carbs | 28 g | 12 g |
| Fat | 0.3 g | 1.5 g |
White rice (cooked) vs Oatmeal (cooked): calories & macros
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