White rice (cooked) vs Oatmeal (cooked): calories & macros

What the numbers say

Per 100 g White rice (cooked) carries 130 kcal against 71 in Oatmeal (cooked) — 59 kcal more, 83% on top. The gap sits in the carbs — 28 g in White rice (cooked) against 12 g — while fat runs the other way: 1.5 g in Oatmeal (cooked) against 0.3 g. Per 100 kcal Oatmeal (cooked) carries 3.5 g of protein against 2.1 g in White rice (cooked). Oatmeal (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.