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Soup

How many calories in Spiced Lentil and Kale Soup?

A warming soup filled with spiced lentils and nutrient-rich kale, perfect for a healthy, hearty meal.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

ProteinCarbsFat
6 g / 100g15 g / 100g1 g / 100g

Health score

8/10

Frequently asked questions

Is this soup vegan?
Yes, it is completely plant-based.
How long can I store the soup?
You can keep it in the fridge for up to 4 days.
Can I add other vegetables?
Absolutely! Carrots and celery are great additions.

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Compare Spiced Lentil and Kale Soup vs Roasted Garlic Tomato Soup

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