Cheesy Vegan Broccoli Casserole vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cheesy Vegan Broccoli Casserole e Creamy Smoked Salmon Dip por 100 g.
Cheesy Vegan Broccoli Casserole
Dairy
145 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 22 g
- Gordura: 5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Cheesy Vegan Broccoli CasseroleCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Cheesy Vegan Broccoli Casserole | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 145 | 250 |
| Proteína | 5 g | 18 g |
| Hidratos de carbono | 22 g | 3 g |
| Gordura | 5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 145 in Cheesy Vegan Broccoli Casserole — 105 kcal more, 72% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 22 g in Cheesy Vegan Broccoli Casserole against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.4 g in Cheesy Vegan Broccoli Casserole. Cheesy Vegan Broccoli Casserole for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app