Cheesy Vegan Broccoli Casserole vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cheesy Vegan Broccoli Casserole and Creamy Smoked Salmon Dip per 100 g.
Cheesy Vegan Broccoli Casserole
Dairy
145 kcal/ 100 g
- Protein: 5 g
- Carbs: 22 g
- Fat: 5 g
Health score: 7/10
Fewer calories
View Cheesy Vegan Broccoli Casserole nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cheesy Vegan Broccoli Casserole | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 145 | 250 |
| Protein | 5 g | 18 g |
| Carbs | 22 g | 3 g |
| Fat | 5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 145 in Cheesy Vegan Broccoli Casserole — 105 kcal more, 72% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 22 g in Cheesy Vegan Broccoli Casserole against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.4 g in Cheesy Vegan Broccoli Casserole. Cheesy Vegan Broccoli Casserole for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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