Cheesy Vegan Broccoli Casserole vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cheesy Vegan Broccoli Casserole e Creamy Smoked Salmon Dip per 100 g.
Cheesy Vegan Broccoli Casserole
Dairy
145 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 22 g
- Grassi: 5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Cheesy Vegan Broccoli CasseroleCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Cheesy Vegan Broccoli Casserole | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 145 | 250 |
| Proteine | 5 g | 18 g |
| Carboidrati | 22 g | 3 g |
| Grassi | 5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 145 in Cheesy Vegan Broccoli Casserole — 105 kcal more, 72% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 22 g in Cheesy Vegan Broccoli Casserole against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.4 g in Cheesy Vegan Broccoli Casserole. Cheesy Vegan Broccoli Casserole for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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