Cheesy Vegan Broccoli Casserole vs Creamy Smoked Salmon Dip: calories & macros
Comparez les calories, protéines, glucides et lipides de Cheesy Vegan Broccoli Casserole et Creamy Smoked Salmon Dip pour 100 g.
Cheesy Vegan Broccoli Casserole
Dairy
145 kcal/ 100 g
- Protéines: 5 g
- Glucides: 22 g
- Lipides: 5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Cheesy Vegan Broccoli CasseroleCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon Dip| Pour 100 g | Cheesy Vegan Broccoli Casserole | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 145 | 250 |
| Protéines | 5 g | 18 g |
| Glucides | 22 g | 3 g |
| Lipides | 5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 145 in Cheesy Vegan Broccoli Casserole — 105 kcal more, 72% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 22 g in Cheesy Vegan Broccoli Casserole against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.4 g in Cheesy Vegan Broccoli Casserole. Cheesy Vegan Broccoli Casserole for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app