What ingredients can I use?

Nuts, seeds, dried fruits, and even dark chocolate.

Is it good for energy?

Yes, it's a great energy booster.

In moderation, it can be part of a weight loss plan.

Snacks

A nutritious blend of nuts, seeds, and dried fruits, perfect for on-the-go snacking.

W 100 g

450 kcal

1 oz

126 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
12 g / 100g	34 g / 100g	30 g / 100g

Where the calories come from

Protein 11% · Carbs 30% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Homemade Trail Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Homemade Trail Mix	450	12 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 oz	28 g	126 kcal
1/4 cup	35 g	158 kcal

9/10

Moderate portions support energy without overindulging.

What ingredients can I use?: Nuts, seeds, dried fruits, and even dark chocolate.
Is it good for energy?: Yes, it's a great energy booster.
Can it help with weight loss?: In moderation, it can be part of a weight loss plan.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.