Are these energy bites healthy?

Yes, they are made with whole ingredients and provide a good energy boost.

How long do they last?

Stored in an airtight container, they can last up to a week in the refrigerator.

Absolutely! Nuts will add more protein and crunch to the energy bites.

Snacks

Nutritious coconut banana energy bites, perfect for an on-the-go snack. They offer a delightful balance of sweetness and energy.

W 100 g

150 kcal

3 pieces

60 kcal

(45 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 7% · Carbs 72% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 pieces (45 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 pieces takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Banana Energy Bites is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 356 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Crispy Chickpeas	180	9 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

8/10

Are these energy bites healthy?: Yes, they are made with whole ingredients and provide a good energy boost.
How long do they last?: Stored in an airtight container, they can last up to a week in the refrigerator.
Can I add nuts to the recipe?: Absolutely! Nuts will add more protein and crunch to the energy bites.

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