How many calories in one energy bite?

Each bite contains approximately 135 calories.

Are they suitable for kids?

Yes, they make a great snack for kids too!

Enjoy 1-2 in moderation for a nutritious snack.

Snacks

Nutritious energy bites made with chocolate and hazelnuts, perfect for a quick boost.

W 100 g

450 kcal

1 bite

135 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
10 g / 100g	45 g / 100g	30 g / 100g

Where the calories come from

Protein 8% · Carbs 37% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bite (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bite takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Hazelnut Energy Bites is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 296 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Crispy Chickpeas	180	9 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

6/10

How many calories in one energy bite?: Each bite contains approximately 135 calories.
Are they suitable for kids?: Yes, they make a great snack for kids too!
How many can I eat for a healthy snack?: Enjoy 1-2 in moderation for a nutritious snack.

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