Snacks
Ile kalorii ma Savory Potato Waffles?
Savory Potato Waffles are crispy, flavorful snacks made from grilled potatoes and spices. Perfect for a quick bite or a side dish, they're both delicious and satisfying.
W 100 g
250 kcal
1 waffle
188 kcal
(75 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 50% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 waffle (75 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 waffle takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Potato Waffles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 336 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Crispy Chickpeas | 180 | 9 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 waffle | 75 g | 188 kcal |
| 2 waffles | 150 g | 375 kcal |
Ocena zdrowotna
6/10
Najczęstsze pytania
- Are Savory Potato Waffles gluten-free?
- Yes, these waffles are gluten-free as they are made with potatoes.
- How can I serve them?
- Savory Potato Waffles can be served with dips, sauces, or as a side to salads.
- Can they be frozen?
- Yes, they freeze well and can be reheated in the oven.
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