Snacks
How many calories in Homemade Trail Mix?
A nutritious blend of nuts, seeds, and dried fruits, perfect for on-the-go snacking.
Per 100 g
450 kcal
1 oz
126 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 34 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 30% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Homemade Trail Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Homemade Trail Mix | 450 | 12 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 126 kcal |
| 1/4 cup | 35 g | 158 kcal |
Health score
9/10
Weight loss suitability
Moderate portions support energy without overindulging.
Frequently asked questions
- What ingredients can I use?
- Nuts, seeds, dried fruits, and even dark chocolate.
- Is it good for energy?
- Yes, it's a great energy booster.
- Can it help with weight loss?
- In moderation, it can be part of a weight loss plan.
Related foods
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