What ingredients can I use?

Nuts, seeds, dried fruits, and even dark chocolate.

Is it good for energy?

Yes, it's a great energy booster.

In moderation, it can be part of a weight loss plan.

Snacks

A nutritious blend of nuts, seeds, and dried fruits, perfect for on-the-go snacking.

Per 100 g

450 kcal

1 oz

126 kcal

(28 g)

Protein	Carbs	Fat
12 g / 100g	34 g / 100g	30 g / 100g

Serving	Grams	Calories
1 oz	28 g	126 kcal
1/4 cup	35 g	158 kcal

9/10

Moderate portions support energy without overindulging.

What ingredients can I use?: Nuts, seeds, dried fruits, and even dark chocolate.
Is it good for energy?: Yes, it's a great energy booster.
Can it help with weight loss?: In moderation, it can be part of a weight loss plan.

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